Stretch challenge
Stretch challenge Reward: Shake Up Bronze! Stretch Challenge Do you want to be STRONG and be awesome in sports and gymnastics? The stronger and more flexible you are, the better you’ll become at sports like gymnastics. Here are a few super simple stretches to get your body and muscles STRONG & HEALTHY! https://www.youtube.com/watch?v=wK99lII1oFM
Ping pong challenge
Ping pong challenge Here’s a great activity for you! All you need is some playdough, straws and a ping pong ball. Reward: Shake Up Silver! Ping Pong Challenge Supplies: ping pong balls objects you can find at home to do the circuit Watch this video and do your best! https://www.youtube.com/watch?v=TKgvG_4PCKA
Laser Game
Laser Game A hallway laser maze is easy to set up and it will keep you busy as you jump, crawl, and climb, back and forth. Reward: Shake Up Gold! Learn Plant Science Through Colored Leaves Materials Instructions Materials You will need crepe paper (also called streamers), which is basically a long string of paper […]
Cha Cha Slide Plank
Cha Cha Slide Plank Reward: Shake Up Bronze! Cha Cha Slide Plank Can you do the CHA CHA Slide Plank Challenge? Watch this video and do your best! https://www.youtube.com/watch?v=OXvirXcRszY
Balance challenge
Balance challenge Reward: Shake Up Silver! Balance Challenge Being able to balance the shoe on top of the feet while moving around says a lot about hip mobility and proprioception. Try it! What do you need? a shoe Watch this video and do your best! https://www.youtube.com/watch?v=N7qenNrM9_k
Move and freeze!
Move and freeze! Reward: Shake Up Bronze! Move and freeze! Watch this video and just dance! https://www.youtube.com/watch?v=388Q44ReOWE
Home circuit
Home circuit Reward: Shake Up Gold! Home circuit What do you need? a mat. a box six papers five pairs of socks click on the link below to prepare your circuit: https://www.youtube.com/watch?v=eNjpfpkwLD4
Flying ring challenge
Flying ring challenge Reward: Shake Up Bronze! Flying ring challenge The “Flying Paper Ring” challenge is an activity where you throw a ring around a soup can. Try a personal best time challenge or challenge a family member. What do you need? some papers scissors glue colour markers https://www.youtube.com/watch?v=EQlhAuZ9yes&t=104s
Ping pong challenge
Ping Pong Challenge Here’s a great activity for you! All you need is some playdough, straws and a ping pong ball. Reward: Shake Up Silver! Ping Pong Challenge What do you need? many plastic cups ping pong balls click on the link below and follow the instructions: https://www.youtube.com/watch?v=NBF6gVRUtBM
Balance Challenge
Balance challenge Reward: Shake Up Silver! Balance Challenge Try to balance different stuff on your head! https://www.youtube.com/watch?v=Pxn6Y77xKrM